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Archive for the ‘quick tips’ Category

Old Wive’s Tale or Just Plain Wise?

Tuesday, January 12, 2010

Troy Farmers' Market - Troy, NY - 10, Jan - 06

I recently found this article in one of my favorite magazines – MaryJanesFarm. The simplicity of the message was so fascinating (and relevant for this time of year) that I had to share with all of you.

Fact or folklore?

When the 1918 flu pandemic killed 50-100 million people between 1918-1920, there was said to be a doctor who visited many farmers to see if he could help them combat the flu. The doctor came upon one household where everyone was very healthy. When the doctor asked what the family was doing that was different, the wife replied that she had placed a dish of unpeeled onions in each room of the house. The doctor asked if he could have one of the onions to observe under a microscope. When he did, he found traces of the flu virus in the onion. It had absorbed the infection, keeping the family healthy.

I heard this story from my hairdresser in Arizona. She said that after hearing it, she placed onions around her shop during flu season. To her surprise, none of her staff got sick that year. Another friend reported, “I developed pneumonia after a bad cold and, needless to say, I was very ill…I came across an article that said cut both ends off an onion and place it in an empty jar next to the sick patient at night. It said the onion would turn darker in color by morning from the germs. Sure enough, it happened just like that…and I began to feel better.”

MaryJane reports that during bouts with colds and flu, her grandma would have her eat a slice of onion sprinkled with salt to chase away the germs.

The moral of the story? Buy some onions and place them in bowls around your home. If you work at a desk, place one or two in your office. We did it last year, and no one in our family got the flu. If this helps you and your loved ones from getting sick, all the better. What have you got to lose?

I think I’m going to add extra onions to my shopping list. How ‘bout you?

Creative Commons License photo credit: sebastien.b

5-Minute No-Knead Bread

Tuesday, December 8, 2009

Spend a winter’s day baking fresh homemade bread

Looking for something to do when winter drives you in doors for the day? Or, have you been toying with the idea of becoming more self-sufficient; learning to bake at home?

Well, either of these choices can be easy, fun and successful. With just five minutes a day you can make super healthy breads with whole grains, fruits, nuts, veggies and seeds. Plus you’ll save tons at the market when you no longer have to pay $5.00 for a loaf of bread.

Check out this blog by the authors of “Healthy Bread in Five Minutes a Day” for more information and loads of great recipes

Winter Maintenance for Garden Tools

Friday, November 27, 2009

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With the end of November quickly approaching, nature has signaled the end of the growing season for most parts of the country.

Now is the time to put your garden tools to bed as well, sort of speak. Learn how a few moments of preventative maintenance can help extend the life of your tools by clicking here, and keep your tools in good working order for many more seasons to come.

Creative Commons License photo credit: lovestruck.

Winterize your hands and feet

Tuesday, November 17, 2009

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Winter’s cold winds and harsh temperatures can wreck havoc on a homesteader’s hands and feet. But, with this easy and inexpensive solution you can have baby-bottom soft skin all winter long.

After a bath or shower, or when evening chores are finished and you have time to sit, simply slather a thick layer of lotion over hands and feet, then put on a thick cotton sock. Yep – on your hands too. The warmth created from your body’s heat and the sock causes pores to open, allowing the lotion to soak deep into your skin. You can sleep with your socks on for even better results.

Try this several times a week and you’ll make it through winter without sore, cracked, rough hands and feet.

Creative Commons License photo credit: telepathicgeorge

Make Your Own Garden Trellis

Thursday, November 12, 2009

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Hint & Tip

Make your own garden trellis

Before you chop up grape cane or berry vine pruning’s for the compost, consider saving them to make your own garden trellises.

Simply pull off any leaves and scrap off the thorns and you have the perfect material for making trellises that can be used for vining peas, beans or even small cucumbers.

Before the canes dry completely, take several sturdy straight pieces for the uprights, then twine the remainder around the uprights in the diameter you want. Leave room at the bottom so the trellis can be pushed into the soil.

Once finished, tie the intersections to hold the trellis together. Vine trellises will last a few seasons and can then be chopped up and composted. You’ll save money on buying premade- trellises and your garden will have a fine country feel with natural made trellises.

(if you don’t have grapes or berries on your suburban homestead you can also use small diameter saplings)

Creative Commons License photo credit: dougtone

Extend the Life of Kitchen Sponges

Thursday, November 12, 2009

Tip & Hint

Extend the Life of Kitchen Sponges

There’s nothing worse than spending good money on kitchen sponges only to throw them in the trash when they get sour and moldy smelling. But, with this quick tip your kitchen sponges will last much longer.

Simply place the sponges in the dishwasher each time you run it and they will stay fresh and useable for a longtime - saving you money.

Cover crops just might be the hardest-working plants you’ll ever grow. Cover crops (also called green manure) suppress weeds, build productive soil, and help control pests and diseases. Plus, cover crops are easy to plant and require only basic care to thrive. And they grow well in nearly every part of the country.

To get started! Check out this article

The Science of Stacking Firewood

Tuesday, October 27, 2009

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To some, laying in firewood is one of those seasonal jobs that takes hold of you as soon as the leaves start to change and doesn’t let go until enough has been stored to get you through the winter. Other’s say there is spirituality to the task, knowing that there is something more to a tree than wood and bark and leaves.

There is also an art and science to building a firewood pile. To learn more about how to best stack and store firewood for optimum use all winter, check it out at Mother Earth News here.

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Creative Commons License photo credit: Leonard John Matthews

Put the SOLE back in your food

Tuesday, September 22, 2009

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Eating SOLE food can help us live happier, healthier lives with the added benefits of helping the environment around us. But, what is SOLE food? Simple - it’s food that is Sustainable, Organic, Locally grown and ethically raised. For the best results for you, your family and the planet, ask yourself if what you eat is:

Sustainable? Rotating crops and allowing field to lay fallow (unused), farmland can rest and continue to support agriculture for hundreds of years.

Organic? Natural seeds, weed control, pest control and fertilizers produces healthier food while protecting the planet from harmful chemicals.

Locally Grown? Locally produced food gives your family fresher food, it save on fuel because it’s not trucked long distances, it helps support the local economy. But, most of all it allows you, the consumer to meet and know area producers – putting a face to your food.

Ethically Raised? Patronizing producers who provide a humanely raise and processed product promotes the continuation of these practices, encourages producers to stay engaged by providing them with a livable wage and also benefits the environment.

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Creative Commons License photo credit: Graham Coreil-Allen

September 2, 2009

It’s no wonder. Children are in school approximately 180 days a year. The average cost of a school lunch is about $2.66 per day. If you’re buying school lunches every day of the school year you’re spending almost $479 per child per year. And, if you’re buying a drink, you can add another 50 cents a day at least – that’s an extra $90. That’s a grand total of $569 for each child.

Instead of paying to feed your kids highly processed, over sugared lunches, send them with fresh, good-for-you, homemade snacks and lunches, and save yourself a bundle. A favorite casserole, leftover from last night’s dinner, homemade soup or even a fresh sandwich made from home cooked turkey or chicken is much better than anything most schools have to offer.

Have a selection of small nibbles like baby carrots and dip, celery and peanut butter, cubed cheeses, yoghurt or sliced fruit so kids can select their favorites. Encourage kids to be part of the process so they learn what makes a healthy well-rounded meal. Allow them to make suggestions about what they want to eat (as long as it fits into your healthy meal guidelines).

To keep sliced fruit from turning brown, place about a teaspoon of lemon juice in a cup or so of water. Soak slices for a few minutes then dry and place in lunch containers.

Creative Commons License photo credit: staticjana